The truth is that doing fast properly can make the body healthy. And doing it improperly can make you ill too. Below are some meaningful suggestions.
During the fast take lime-honey mixed lukewarm water 2-3 times a day. It is very seminal for body's health.
People who take fast, should not eat fried, heavy foods.
Taking vegetable soup or fruit juice is seminal.
At least 4-5 liters water is seminal for body in a day.
During the fast, never do hard work or exercise.
Patients of constipation can take herbal medicine during fast period.
To end the fast, be careful about what you're going to eat. Never take heavy foods.
Patient of cough should suck raw ginger's piece.
Patient of acidity should drink water of kernel or suck kernel.